Member-only story
Vasundhara Chakra
Energy center connecting us to the Mother Earth.
Vasundhara or Earth Star chakra is an energy centre residing 30 cm beneath our feet. It is an energy centre which connects us with earth and empowers us to prosper.
Exercise
Today we do a little exercise to connect ourselves with mother earth.Remove your footwear and touch the ground via your feet. Bring your attention to your feet,and notice the way your feet make easy,intimate contact with the Earth. Curl your toes and then relax them, stretching them out and then curling them in and down to push your energy into the ground. Roll your feet back and push your ankles down toward the ground,curling your toes up and back. Feel the muscles down the backs of your legs tighten as you hold this position. Then relax your feet and let them rest softly on the floor in front of you.
Now imagine that you are walking in a heavily wooded forest. On all sides of you are trees so tall you cannot see their tops. Their trunks are so large you cannot fit your arms around them.Breathe in the forest scent and let the clean,crisp, clear air fill your lungs. Notice how grounded you feel in this moment; it is almost effortless to find safety among the trees.
Return your attention to your feet and imagine the vast strength and power of Mother Earth…
